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libido

Nov 22 2021

Hormonal Imbalance Series Re-Cap

Over the last three weeks we have discussed hormonal imbalances, their causes, and methods to manage them.

As we discussed a hormonal imbalance is having too little or too much of a given hormone with the smallest impacting one’s well-being. Hormones are natural chemical messengers within the body produced by endocrine glands meant to control the body’s major processes.

A quick review of Hormonal Imbalance Symptoms:

            Mood Swings

            Heavy or Painful Periods

            Low Libido

            Insomnia and Poor Sleep Quality

            Unexplained Weight Gain

            Fertility Issues

            Vaginal Dryness

If any of these symptoms are observed, it may be an indication of Hormonal Imbalance and should be assessed by a qualified health professional to determine an appropriate management plan. There are both natural and medical methods that can be used to manage one’s Hormonal Imbalance.

A quick review of Natural Management options:

            Adequate Protein Intake

            Regular Exercise

            Avoiding Sugar and Refined Carbs

            Stress Management

            Avoid Over and Under Eating

            Consistent High-Quality Sleep

            Avoid Sugary Beverages

            High Fiber Diets

If natural management methods do not prove to be effective there are also medical options.

A quick review of Medical options:

            Intrauterine Devices (IUDs)

            Combination Tablets

            Estrogen Tablets

            Progesterone Tablets

            Skin Creams and Gels

            Skin Spray and Patches

            Vaginal Creams

            Vaginal Rings

            Vaginal Tablets

            Bioidentical Hormones

In conclusion: Hormonal imbalances contribute to a poor quality of life for many, especially in the later years of life. The good news is with the appropriate management plan it is possible to re-gain the quality of life you desire.

I hope this series has been enlightening and provided some good options to explore on the journey to Hormonally Balanced Well-Being.

Thank you, Connie

Stay tuned for next week’s pro tips, the start of a Holidays series.

Written by Connie Odom · Categorized: Pro Tips, Skin Care · Tagged: estrogen, fertility, Hormonal Imbalance, hormones, insomnia, libido, mood, mood swings, progesterone, skin creams, skin patches, tablets, weight gain

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